EVENT TO BE RESCHEDULED in JUNE.
Join us on Thursday, April 20, at 6pm for a comfortable and educational session about Yoga - what it is, why it is so good for you, and how to get started. Shana, one of the fabulous teachers from Livingroom Yoga will lead the session.
Designed for the person who has been thinking about just getting started, to the beginner/intermediate who is interested in taking the next step. Perhaps you think you're too busy, or you just don't have the temperament for yoga - this session is for you!
Books will be available to review, discuss and purchase. Tea will be served with our compliments. This event is limited to 10 persons, and for adults. Register by calling the store.
This event is free.
No mats needed. Please note this session will be on the 3rd floor, stair access only.
Shana Baumgartner was introduced to yoga in 1999 while living in California, but did not fully embrace a regular yoga practice until 2003. Yoga proved to be a lifeline during a difficult and stressful time. She began a steady home practice, taking classes here and there to get guidance from knowledgeable instructors. through this exploration of different yoga classes, she discovered and fell in love with the vinyasa style. Though she initially turned to yoga as a means of alleviating stress and anxiety, she later realized that yoga is a way of life with far-reaching benefits that impact body, mind and heart.
In 2012 she decided to commit more fully to yoga by completing a 200-hour teacher training at West End Yoga in Allentown. As an instructor, Shana approaches each class anew, adjusting her flow to suit her students -- from peaceful and restorative to energizing and dynamic. She loves to mix it up and try creative flows. She continuously strives to deepen her practice, guide and learn from others on and off the mat, and maintain balance and calm.
Visit Shana : Shana Baumgartner - Yoga