Calling all Mommas! Join us as we welcome author, mindfulness meditator, teacher, and psychotherapist, Shonda Moralis to the bookshop.
This event is free, but reservations are suggested, limited seating. Please RSVP by calling the store at 610-928-8600.
Drawing upon the scientific research of Positive Psychology (the science of happiness and thriving) and mindfulness, as well as years of psychotherapy experience treating overwhelmed, stressed-out moms, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is my answer to the enduring question posed by busy moms everywhere: How do I balance it all without losing my mind(fulness)?
Called a "Mom Must-Read" by Parents Magazine, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is an easy-to-read combination of short meditations, mindful breaks, and relatable stories from Shonda's llife as a mom to a four-and fourteen-year-old.